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|| How to Cook HealthyThai Rice With Chicken Fry ||

3:50 AM | Publish by Unknown






First Step:
Ingredients:

Boneless,skinless chicken breast fillets    500 gm
Red pepper    10 pieces 
Shallot    2 tbsp s 
Garlic clove   1 tbsp
Red chili   1 tbsp
Juice  lime  1 tin
Basil leaves  1 tsp
Vegetable oil    2 tbsp s 
Corn flour   1 tbsp                      
Thai rice  350 gm
Root Ginger    1 tbsp


Second Step:
Method:


               Velveteen the chicken: Slice the chicken into bite-size pieces. Beat together the egg white and 1 tbsp corn flour in a bowl. Tip in the chicken and coat with the mix (see Know-how, top right). Marinate for 15-30 mins (don’t place in the fridge or the mix will harden). Now rinse the rice in a sieve under the cold tap until the water runs clear.

            Making perfect rice: Drain the rice, tip into a pan with a lid and pour over 600 ml water and a pinch of salt. Bring the water to the boil, then cook the rice uncovered for 10 mins or so until the water has almost boiled away and small craters appear. Cover with a lid, turn the heat down as low as it will go and cook for 10 mins more.

             Getting the ingredients ready: Strip the ginger skin with a teaspoon and finely chop until you have 1 tbsp. Halve the pepper and trim off the stalk, inner pith and seeds. Cut into bite-size pieces. Peel the shallot and garlic clove, then thinly slice. Trim the ends off the chili, if using, removing the seeds if you like it milder, and cut into thin slices. Remove the chicken from the egg marinade and pat dry with kitchen paper.


            Foolproof stir-frying: Heat a wok and pour in 1 tbsp oil. Cook the chicken for 7-10 mins, tossing until just cooked. Set aside. Pour in some more oil if you need to. Add the pepper and cook for 1 min, then cook the ginger, shallot and garlic for 1-2 mins more. Combine the fish sauce, lime juice, 50 ml water and 1 tsp corn flour. Tip into the wok, then add the chicken. Cook for 1 min, stir through the basil. 

Finally serve this dish any decorated plate.




This is so so easy and good,healthy food.






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  • Kids Recipes
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